Find Your Class
Whether you're taking your first flight or perfecting your flow, we have the perfect level for you. Browse our beginner-friendly schedule below.
Our Programs
Kids & Youth
Our foundational programs for beginners, focusing on strength, coordination, and the joy of movement.
Teen Aerial
Beginner friendly silks, lyra, and hammock classes designed for teens looking to push their athletic limits and build confidence.
Adult Aerial
Empowering adults of all abilities to discover strength, flow, and community through aerial arts and movement.
Birthday Parties
Fun, energetic, and inclusive party packages designed to create lasting memories for your family and friends.
Meet our Founder
Hi, I’m Vicky — founder of Flip & Flow.
My journey in gymnastics and aerial arts has taken me from Spain to Montreal and Tokyo, where I trained with internationally experienced coaches and performers. I later worked professionally as an aerialist and hand-to-hand acrobat while also teaching aerial arts and gymnastics.
With more than 20 years of experience in gymnastics, aerial arts, coaching, and sports management, I created Flip & Flow to offer something I truly believe in: a place where people can discover what their bodies are capable of in a safe, supportive, and fun environment.
You don’t need to be a gymnast, a dancer, flexible, or already strong to start.
Whether you’re 7 or 47, you just need to be willing to try. We’ll help you with the rest.
Let’s fly!
